The majority of us are unaware that milk is used in the processing of sausages. Though meat is usually considered a dairy-free product, milk constituents are employed in the preparation of sausages, especially the light colored varieties.
You need to check the list of ingredients listed in the sausage packaging if you’re prone to milk allergies or are lactose intolerant. Don’t buy the product if any of the things that you ought to keep away from appear in the list. If there is no packaging then it’s always better to ask the employees in the butcher’s shop or delicatessen or bakery. The majority of them would be able to guide you on the constituents of the meat and the preparation method. If they are unable to help, then it is a good idea to steer clear of these consumables.
It has been noticed that low priced sausages have a higher probability of containing dairy ingredients in comparison with premium ones that have a higher percentage of meat in them. So if you’re not able to find them while browsing through the store’s standard section, ask the attendants for the premium products and you might just get lucky. If there are no milk-free options available in sausages, you can opt for other varieties of meat. Cold cuts from roasts are usually a safer and delicious option.
Producers also frequently use Casein as a meat binder. Moreover, slicers in delis might be used for both meat and cheese in which case it is a safer bet to avoid purchasing from that store. Another variety that you may avoid if you suffer from severe milk allergies or lactose intolerance is beef. According to the US-based Food Allergy Research & Education, though most people with dairy allergies may eat beef with no issue, one study revealed that nearly 8% of children with milk allergies also developed adverse reactions to this product. So if you prefer to err on the side of caution, you may choose to skip beef completely from the menu – though we would suggest you get some tests done before you begin to curtail your food options. Your physician would be able to assist you determine if you ought to skip beef at all.
There are a number of companies that manufacture dairy-free sausages and hot dogs. This will allow you to avoid any time wastage or undue stress in pouring through the list of components and then deciding on your purchase. Your doctor or dietitian can also easily guide you on the manufactures and the products you can eat with impunity.