Apples, among the most popular fruits in the world, are widely available in just about all parts of the world. Due to their ruby red bodies, red apples appear exotic making them more popular than green and yellow apples. Since ancient times, apples are known to prevent various ailments. Packed with disease-fighting antioxidants and vitamins, apples remain one of the top ranked fruits for your health hence the popular expression”An apple a day keeps the doctor away.”
Scientists have proved that the apple has more than its pretty look and sweet flavor. Save for the seeds which may impact negatively on certain consumers, apple fruits such as the skin have been shown to be appropriate for human consumption. According to a research finding conducted by the Department of Agriculture at america, a typical apple weighing 250 grams contains approximately 126 calories.
Here are the top five benefits of apples
- Apples help in weight loss
Apples have been considered as a natural weight loss food. They’re low in calories, sodium, and fat that were associated with weight gain. Besides, apples contain fiber and iron that result in weight loss in a variety of ways. A recent study demonstrated that fiber keep you full longer because it expands in the stomach. On the other hand, iron, a part of hemoglobin, boost respiration thus leading to burning of more calories that would have been stored in the body. Maintaining sodium low in the body prevent water retention. Vitamins available in apples help keep the body active by increasing vitality and health. Consequently additional calories are burnt thus speeding up weight loss. When it comes to health eating for weight loss, an apple is a gem.
- Apples lower bad cholesterol levels in the body
An apple fruit contains a significant quantity of fiber. Some of the fiber in the apples is in the form of an insoluble fiber commonly known as pectin. Various researches by different scholars have established that pectin blocks the absorption of cholesterol. As a result, the cholesterol that would have been saved is used leading to reduced levels of cholesterol in the body. Low cholesterol levels in the body serves to decrease the chances of stroke and keeps the heart healthy.
- Apples decrease the risk of diabetes
Apples are rich in acetic acid. A review article published in the”Medscape Journal of Medicine” showed that acetic acid reduces the digestion of starch in the body. The results of study on 11 patients diagnosed with type 2 diabetes and published in the European Journal of Clinical nutrition proved the apparent impact of apples in glucose concentration in the body, fasting and waking up.
Carol further notes that, the starch-blocking ability of lipoic acid functions to assists in reducing the risk of diabetes by reducing glucose level in the blood. Any interference with starch digestion means slow accumulation of starch in the blood stream
- Apples assists in boosting the immune system
The vitamin C available in apples help boost the body’s immune system. Besides, apples help in the breakdown of proteins into amino acids. Yuri Elkaim, a fitness expert and extremely sought-after wellness coach, confirms the effect apples have in breaking down proteins into amino acids. Biologically amino acids are responsible for the formation of hormones in the body. Further, hormones are responsible for the immune system of our bodies. Therefore, there is a link between apples and the body’s immune system.
- Apples help in preventing breathing problems
Quercetin has been associated with better lung functioning. Quercetin is an antioxidant available from the skin of apples. Various research finding have attribute breathing advantages to the antioxidant. Further, it is believed that people who take four or five apples per day are less likely to suffer from asthma.
Take an apple now, keep doctors away.